Do you have more than one to-do list in more than one place that never seems to get smaller? Many of us want to find a balance with task accomplishment that feels sustainable and

We are living in a time of ongoing uncertainty – and also of creativity, connection, and unexpected joy. Both things are true at once. This webinar invites you to explore that tension not just through

This 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be

Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.

UCOP offers many resources to support our community's mental health.

UCOP offers many resources to support the mental health of our community.