Office Yoga™ for every body
July 31, 2018 •
Join APISA member and Certified Office Yoga™ instructor Pamela for a yoga flow, incorporating pranayama (breath work), meditation, music, and a sequence syncing breath with movement. Office Yoga is designed for practice at a conference table, your desk or any open area, with minimal floor contact — so you won’t need a mat or fancy yoga pants.
Beginners and experienced yogis are welcome!
- Date: Thursday, August 2
- Time: 12-1 p.m.
- Location: Franklin Lobby 1
This event is sponsored by UCOP Asian Pacific Islander Staff Association (APISA). If you have questions about this event, please contact Angela Hom or Benjamin Tsai.
Thank you Angela & Benjamin for organizing this great mid-day energizer.
I feel refreshed and ready for the second half of my day at work.