Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.

A new class from UCOP Learning and Development will give attendees a deep understanding of the systems that enable, support and even create toxic leadership — and how to counter it.

Regardless of your catalyst for change, the second act career is all about intention, defining what you want the next portion of your life to be. Vice Provost Yvette Gullatt and Merideth Mehlberg of the Merideth Mehlberg Group share what you need to know.

If you're a new UC parent, learn how to navigate your role in supporting your college student during this helpful Parent Prep webinar, led by parent ambassadors from UC undergraduate campuses.

LinkedIn Learning is coming soon to all UCOP employees. Attend an online workshop to learn how to maximize this impactful resource to boost your career.

If you have a student who is newly enrolled at UC, check out the latest episode of the Parent Prep webinar series to learn how to support your college student throughout their academic career.

If you’re an administrative, support or entry-level staff member, check out UCOP’s Take Charge program. This five-month series is a supportive, rewarding opportunity to bring your career to the next level.

If you’re supporting a student who’s pursuing undergraduate admission, don’t miss this special event. On Nov. 4, learn what admissions officers are looking for when reviewing applications.

Whether you’re an Excel newbie or advanced user, new Learning and Development classes help you get the skills you need to kick your data analysis to the next level.

UC is hosting its first-ever LinkedIn Live event on Oct. 23. Don’t miss this great opportunity to hear OP’s inspiring vice provost interview a successful UC Berkeley alumna on how to channel your passions into a meaningful second-act career.

A new learning and development course — taught by IRAP’s own Ola Popoola — will give you an opportunity to identify and discuss your personal leadership strengths and potential for development to grow to be a better leader.