Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Welcoming back the WorkFit Program — Zoom style!

To support our employees in staying active and healthy during these extraordinary times, we are excited to reintroduce our partnership with UC Berkeley’s Zoom WorkFit program!

The WorkFit program has quickly adapted to the virtual world. And, best of all, their resources and classes are currently free for UCOP employees.

With over 30+ types of classes to choose from, you’re sure to find something that suits your needs from the comfort of home. Classes take place from early morning to evening and cover yoga sessions to cardio, Pilates, Zumba, dance and more!

Many recorded classes are available on-demand to take at your leisure — including weekend classes for those that can’t find time during the week or want the whole family to join in.

View and sign up for Zoom WorkFit fitness class schedule today!

FAQs

How do I sign up? Do I need to submit a liability waiver in advance?

It’s easy to sign up!

  • Go to the online fitness class schedule
  • Select the class you’re interested in
  • Read the liability release waiver
  • Enter your contact information
  • Read and acknowledge the terms and conditions

You will receive a confirmation email with the waiver, class schedule (each class has multiple weekly options) and a class URL. There will also be a link to add the details to your calendar.

You only need to electronically sign the liability waiver once for each class type you take. For example, if you want to sign up for weekly yoga and barre-Pilates fusion classes, you will need to sign up for each course separately. Then, you can add the classes’ full schedule to your calendar without having to sign a new waiver each time.

What can I expect when I join a session? Do I have to share my video?

Unlike many Zoom meetings, WorkFit webinar sessions only display video of the instructors and selected panelists. If you would like to be a panelist to display your video, message the dedicated moderator.

I can’t make the live fitness sessions. Are there options for me?

Absolutely! Many sessions are recorded for on-demand access. Browse the on-demand library on the WorkFit webpage, under the category Fitness & Wellness: On-demand classes.

Tags: ,

Leave your comment here