What do you hope to achieve this summer? Check out these professional development courses — designed to help you grow professionally and personally — from UCOP’s Learning and Development team and start making plans to use the shelter-in-place order as an opportunity to grow! Select each course name to register.

Mindfulness at UCOP
July 9 or August 7, 10 – 11 a.m.

Less stress. Enhanced awareness and focus. Improved health: These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you’ll learn how to reduce your stress and increase effectiveness at work through simple mindfulness techniques.

21 Practices for Happiness at Work
July 28, 11 a.m. – 12:45 p.m. (Register by July 20)

In this new workshop presented by People-OnTheGo, you’ll learn to develop and practice mindfulness, emotional intelligence, growth mindset and productivity skills that are crucial in today’s workplace. Focus on how to make helpful behavioral changes and take more initiative, while at the same time paying attention to self-care, reduced stress, more enjoyment and finding self-fulfillment.

Making Change Work for You
July 22, 10 – 11:30 a.m.

This 90-minute workshop will deepen your knowledge of the effects of personal and organizational change, as well as your role in understanding, communicating and managing it.

For a full list of July classes, check out the Link Classes and Workshops page.

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