LinkedIn Learning’s May Challenge, kicking off May 11, focuses on the power of positive thinking and how to foster a growth mindset.
Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.
Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.
End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.
UCOP’s Learning and Development team continues to offer a number of courses that are geared towards supporting employees during their telecommute experience. Check out these offerings for the month of August.
There’s never been a better time to invest in yourself. Check out these great courses from UCOP Learning and Development.
Mark your calendar for a variety of professional development opportunities — Zoom, Box, mindfulness and more.
Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.
Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.