Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

UCOP’s Learning and Development team continues to offer a number of courses that are geared towards supporting employees during their telecommute experience. Check out these offerings for the month of August.

There’s never been a better time to invest in yourself. Check out these great courses from UCOP Learning and Development.

Mark your calendar for a variety of professional development opportunities — Zoom, Box, mindfulness and more.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.