Whether you're interested in learning for one hour, throughout several cohort sessions or at your own pace, there are options for you.

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase

Join our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and

Presented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace.

Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.

Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.