Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.

LinkedIn Learning’s May Challenge, kicking off May 11, focuses on the power of positive thinking and how to foster a growth mindset.

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

UCOP’s Learning and Development team continues to offer a number of courses that are geared towards supporting employees during their telecommute experience. Check out these offerings for the month of August.

There’s never been a better time to invest in yourself. Check out these great courses from UCOP Learning and Development.

Mark your calendar for a variety of professional development opportunities — Zoom, Box, mindfulness and more.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.