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Perfect the art of calm with mindfulness training

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.


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Attend a free virtual New Year’s Eve meditation with UCLA

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.


The telecommute continues: Learn and excel

UCOP’s Learning and Development team continues to offer a number of courses that are geared towards supporting employees during their telecommute experience. Check out these offerings for the month of August.


Hot July classes for self- and career-development

There’s never been a better time to invest in yourself. Check out these great courses from UCOP Learning and Development.


Boost your career with summer classes and workshops

Mark your calendar for a variety of professional development opportunities — Zoom, Box, mindfulness and more.


Less stress is just a few breaths away

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.


Free mindfulness training resources from UC experts

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.


New online courses for today’s work challenges

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.


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Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.