Stay Informed. Stay Connected.
17 January 2022 
Classes & Workshops
If you've been feeling stressed or overwhelmed, consider attending a live training on mindfulness, stress reduction, emotional intelligence and cultivating a growth mindset.
19 December 2021
Classes & Workshops, Wellness
Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.
27 July 2021
Classes & Workshops, Wellness
Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.
Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.
27 April 2021
Classes & Workshops, Wellness
LinkedIn Learning’s May Challenge, kicking off May 11, focuses on the power of positive thinking and how to foster a growth mindset.
19 April 2021
Classes & Workshops, Wellness
Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.
22 February 2021
Classes & Workshops, Wellness
Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.
End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.
