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Learn to start a mindfulness practice and reduce stress

If you've been feeling stressed or overwhelmed, consider attending a live training on mindfulness, stress reduction, emotional intelligence and cultivating a growth mindset.


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Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.


Harness the benefits of mindfulness at this workshop

Learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life: Sign up for Mindfulness at UCOP today.


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How daydreaming may boost creativity

Science suggests that mind-wandering freely to more pleasant and playful thoughts may improve our mood and foster creativity.


Man sitting in field of flowers

LinkedIn Learning May challenge: Mindset matters

LinkedIn Learning’s May Challenge, kicking off May 11, focuses on the power of positive thinking and how to foster a growth mindset.


Foster your well-being, stress relief and balance with upcoming learning opportunities

Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.


Woman holding dog standing by flowers

Perfect the art of calm with mindfulness training

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.