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Learn to start a mindfulness practice and reduce stress

Have you been feeling stressed or overwhelmed? Consider attending a live training on mindfulness, stress reduction, emotional intelligence and cultivating a growth mindset. Sign up for one of these great courses today!

21 Practices for Happiness and Accomplishment at Work
Jan. 26, 9:30 a.m. – 12 p.m. (Register by Jan. 23)
Presented by People-OnTheGo, this course will teach you how to develop and practice skills around mindfulness, emotional intelligence, building a growth mindset and productivity that are crucial in today’s workplace. You’ll focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment and self-fulfillment.

Mindfulness at UCOP
Feb. 4, 10 – 11 a.m.
Start the year with less stress! Learn to enhance your awareness and focus during this one-hour workshop, where you will learn how to de-stress and increase your effectiveness at work through simple mindfulness techniques.


On-demand training

UCOP Working and Wellness Collection
View a full listing of all UCOP courses — live and virtual — related to working and wellness. If you’d like to attend a class that’s not currently offered, you can request a class here.

LinkedIn Learning Work and Wellness Collection
Access on-demand courses and videos on physical and emotional health, including mindfulness, yoga at work, healthy work habits, managing stress and more.

For questions on wellness courses and offerings, contact

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