Applications are open for UCOP’s impactful 7-week mindfulness cohort

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Apply for a UCOP mindfulness learning cohort

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Improving your social and emotional awareness can improve your personal and professional experiences.