Page 2 | | mindfulnessLink: UCOP's e-newsletter | Stay Informed. Stay Connected.

FSAP to host eldercare support workshop and eight-week mindfulness training course

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Improving your social and emotional awareness can improve your personal and professional experiences.