Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase

Join our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help: Reduce anxiety and stress Increase mental resilience and distress tolerance Decrease self-defeating thought patterns Increase experiences of happiness and

Presented by People-OnTheGo, the “21 Practices for Happiness and Accomplishment @Work” workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace.

Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.

Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.

Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.

Find out how to improve your work-life balance, boost your resilience and put self-care first in these upcoming learning opportunities.