The first Wednesday of November is National Stress Awareness Day. Learn to better understand and manage your stress with helpful resources from LinkedIn Learning.

• Managing Stress (21 minutes)
• Managing Stress for Positive Change (58 minutes)
• Understand the impact of stress (4 minutes)
• Managing Anxiety in the Workplace (1 hour)
• Calm the mind and release stress (2 minutes)
• Managing Depression in the Workplace (1 hour)
• Seven ways to eliminate stress (9 minutes)
• De-Stress: Meditation and Movement for Stress Management (36 minutes)
• Reduce your financial stress (4 minutes)

Check out these inspiring courses from some of LinkedIn’s thought leaders:

• Thriving @ Work: Leveraging the Connection between Well-Being and Productivity with Arianna Huffington and Joey Hubbard
• Option B: Building Resilience with Sheryl Sandberg and Adam Grant

For more wellness resources, view the UCOP Learning and Development Working and Wellness course catalog — filled with resources personally vetted by your colleagues.

Questions? Contact ucopld@ucop.edu.

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