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Live virtual workshops: Work-life balance

The COVID-19 pandemic continues to make life stressful for us all. The good news? Three upcoming workshops offered through UCOP Learning and Development can help you find balance. Please note that all times listed are Pacific Time.

21 practices for happiness at work

Tuesday, Jan. 26, 11 a.m. – 12:45 p.m.
Presented by People-OnTheGo, participants will learn to develop and practice mindfulness, emotional intelligence, growth mindset and productivity skills that are crucial in today’s workplace. Participants will focus on behavioral changes and initiative-taking, while at the same time, paying attention to self-care, stress reduction, fostering enjoyment and self-fulfillment.

Register by Jan. 20

Making change work for you: resilience

Tuesday, Feb. 2, 10 – 11:30 a.m.
The new normal is constant change. Come to learn more about change and transition, how it impacts you, and explore ways to tap into your inner strength during personal or organizational change.

Register for Making change work for you

Mindfulness at UCOP

Friday, Feb. 5, 10 – 11 a.m.
Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

Register for Mindfulness at UCOP

For more resources, visit the UCOP Learning and Development working and wellness catalog.

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