Why you can’t sleep, and how to deal
August 3, 2021 •
While Mozart, Thomas Edison and other greats claimed to sleep just four hours per night, insomnia is no fun — and it can harm our health. UCSF sleep scientists have shared the reasons you’re struggling to stay down, healthy habits you can count on for relief and popular myths to avoid.
Read the story from UCnetwork
Tags: research, sleep
