No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. It’s a natural response — and one that can be managed.

This Friday, Feb. 16, from 10–11 a.m. (PT), join UCOP Learning and Development for a helpful workshop, The Science of Managing Stress. In this personal and professional development course, you’ll learn about the science of the stress cycle, how to keep perspective and a variety of strategies that promote well-being.

Participant testimonials

This class has been rated 4.9/5 by past participants — give it a try! But don’t just take our word for it. Here are some testimonials from UCOP colleagues who have taken this course:

• “I liked doing the breathing and stretching exercises. They were a helpful reminder to stop and pause during the day to be mindful of our well-being.”
• “I liked the practicality of the course. It gave me skills that I could implement immediately. Now, I take two-minute breathing breaks every day.”
• “The whole session kept me completely attentive, and the resources provided were excellent. I have printed the exercises for my desk so that I can be reminded daily.”
• “The trainer gave real-life examples and made everyone feel comfortable.”

See all upcoming classes on the Link Classes and Workshops page. For questions, contact ucopld@ucop.edu.

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