Even if you’re one of the lucky 20 percent of U.S. adults who’ve never experienced back pain, learn more about how to use your back properly at UCOP’s wellness workshop on Back Care.

Athelynne Robinson in the President's Executive Office sent us this shout-out to Benjamin Tsai for taking the initiative to improve his health, one day at a time.

Policy prohibits UC Mail Services from handling personal packages through the USPS, FedEx, UPS and all other couriers, so please explore these other alternatives.

More than 50 UCOP volunteers got into the spirit of giving when they helped serve turkey dinners to Oakland seniors, low-income families and homeless citizens at the 23rd annual Thanksgiving Dinner last week.

Seth Grossman, chief of staff to President Napolitano, is the featured speaker at the December Lunch & Learn session, Thursday, Dec. 4, 12 to 1 p.m. in Franklin Lobby 1.

Mark your calendar now for UCOP's 2014 Winter Celebration, which will feature treats, turkeys, music and various forms of merrymaking as well as a charitable giving drive.

President Napolitano announces the appointment of a new Efficiency Review Working Group and three new efficiencies that will be implemented in early 2015.

Check out this year's UCOP Holiday Crafts Fair, which takes place in the Franklin lobby this Thursday, Dec. 4, 10 a.m. to 2:30 p.m., and features handcrafted gifts and accessories, many made by your UCOP colleagues.