| meditationLink: UCOP's e-newsletter | Stay Informed. Stay Connected.

Applications are open for UCOP’s impactful 7-week mindfulness cohort

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

25 October 2022

By popular demand, LeNaya Crawford will return to offer healing meditation sessions in honor of BSFO’s Health Wellness Week. Join Zoom