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Stay Informed. Stay Connected.

UCLA College Library in Powell

Attend a free virtual New Year’s Eve meditation with UCLA

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.


Woman working on laptop computer

The telecommute continues: Learn and excel

UCOP’s Learning and Development team continues to offer a number of courses that are geared towards supporting employees during their telecommute experience. Check out these offerings for the month of August.


Hot July classes for self- and career-development

There’s never been a better time to invest in yourself. Check out these great courses from UCOP Learning and Development.


Boost your career with summer classes and workshops

Mark your calendar for a variety of professional development opportunities — Zoom, Box, mindfulness and more.


Less stress is just a few breaths away

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.


Free mindfulness training resources from UC experts

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.


New online courses for today’s work challenges

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.


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Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.


LinkedIn Learning is your work-wellness resource

Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Get ready to stretch, relax and refocus.


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Mindfulness training at the Broadway building in Oakland

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.


Man lost in thought, reclining in chair

Mindfulness training comes to Kaiser

For the first time ever, UCOP’s popular Mindfulness at Work course will be offered at the Kaiser Building in Oakland.