Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Get ready to stretch, relax and refocus.

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.

For the first time ever, UCOP’s popular Mindfulness at Work course will be offered at the Kaiser Building in Oakland.