Upcoming courses and an OPSA-sponsored event can help support your sense of well-being during this trying time.

Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.

UCOP’s Learning and Development team continues to offer a number of courses that are geared towards supporting employees during their telecommute experience. Check out these offerings for the month of August.

There’s never been a better time to invest in yourself. Check out these great courses from UCOP Learning and Development.

Mark your calendar for a variety of professional development opportunities — Zoom, Box, mindfulness and more.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.