Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Get ready to stretch, relax and refocus.

Less stress. Enhanced awareness and focus. Improved health. These are some of the benefits shown in research studies on mindfulness. Learn how you can incorporate it into your work life.

For the first time ever, UCOP’s popular Mindfulness at Work course will be offered at the Kaiser Building in Oakland.