Get fit this summer with WW
The summer has unofficially started, and it’s a great time to kick your fitness goals into a higher gear. Consider joining WW (Weight Watchers) at UCOP! You’ll enjoy weekly meetings, online tools and support from health-minded colleagues.
The WW program includes weekly meetings in Oakland’s Franklin building, as well as a suite of supportive online tools, available 24/7 to aid you in your wellness journey. Learn more by downloading an informational flyer about WW’s current aims and benefits. And, discover WW Freestyle, a new program for managing nutrition.
Many UCOP employees have found considerable success within the WW program, including Executive Assistant Keena Tracy. “WW Freestyle has changed my life,” Tracy says. “As a mother and as a professional who takes care of others, I have been conditioned to put everyone else’s needs before mine. On my WW journey, I have learned to put myself first by making healthier choices and nurturing a new love affair — with myself!
“By taking care of myself I feel healthier and more energetic, and this is showing on the scale and in the clothes I wear. After 12 weeks I lost 22 pounds and counting! People are taking notice, from my co-workers to my family, and it feels great. I am highly motivated by the ease of the program and the proven results. Make yourself a priority and change your life today!”
How to join
WW meetings take place every Thursday from 11:30 a.m. – 12:15 p.m. in Franklin 12311. Afterward, new members participate in a 10-minute orientation.
You can join at any time during the series at a prorated rate; for those who begin this Thursday, June 6, the fee is $153.13. (This is week four of a 17-week series.) Cash, check and credit card payments are accepted.
Questions? Contact Claire Holmes.Tags: classes and workshops, wellness, ww