Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Prioritize your mental health with expert-led workshops

May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.


Woman running beside the ocean at UC Santa Barbara

UC Moves starts this week: Here’s how to join

From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.


Man working on laptop computer

Boost your career with classes and workshops this May

No matter what skill set you’re trying to build or improve, UCOP Learning and Development can help.


Woman running beside the ocean at UC Santa Barbara

UC Moves: Sign up for Spring Into Motion

From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.


Person's head divided by day and night

How daylight saving time impacts your sleep and what to do about it

If you're struggling to reset your internal clock following daylight savings time, you're not alone.


Lady at desk

Take a computer workspace ergonomics assessment

If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.


woman looking into the distance

Resources to support your mental health

UCOP offers many resources to support the mental health of our community.


Man stretching on porch

LinkedIn Learning wellness classes: Reset for the new year!

Reset for the new year by taking time to focus on your well-being through self-care during winter break.


Couple cooking together in a kitchen

Feel-good holiday recipes from throughout UC

Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.


Man meditating

New six-week course focuses on mindfulness meditation

Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.