UC Moves: Sign up for Spring Into Motion
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.
If you're struggling to reset your internal clock following daylight savings time, you're not alone.
If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.
UCOP offers many resources to support the mental health of our community.
Reset for the new year by taking time to focus on your well-being through self-care during winter break.
Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.
Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.
Join BSFO for this special Health Wellness Week event featuring Joy A. Cooper, M.D., cofounder of Culture Care. Join Zoom
The Black Staff and Faculty Organization presents a week of events featuring experts in the field of cancer health.
As temperatures rise, so does the risk of serious illness. Here’s how to protect yourself and your loved ones.
Implement these practices to support yourself, your staff and your colleagues.