Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Native American man fishing

Your Thanksgiving celebration can make a difference

Our second Thanksgiving during the COVID-19 pandemic is an opportunity to make mindful choices that bring deeper meaning to our holiday meal.


Woman meditating on lawn

Recharge and reset with virtual well-being classes

If you could use some support — or an excuse to get moving — check out these free physical and emotional well-being resources available through UC, including a new wellness program for UC Care members created by UC Irvine staff.


Woman wearing flower crown

PACSW presents: Adjusting to the new normal

The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.


Upcoming courses can help boost your mental health

May is Mental Health Awareness Month — a perfect time to learn how you can manage stress at home and in the workplace.


Celebrate wellness and César Chávez with LaSA

There’s still time to join LaSa’s March wellness fundraiser — register by March 25. Plus, attend a special wrap-up celebration on March 31.


UCLA College Library in Powell

Attend a free virtual New Year’s Eve meditation with UCLA

End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.


Seated man being contemplative

Join us for a new workshop: Self-care during COVID-19

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.


Here’s how UCOP staff are staying fit

We asked how you’ve been keeping in shape during the shelter-in-place order. Here are your active passions and workout recommendations.