We will share simple ways that everyday food choices can support energy, wellness, and a sense of calm during busy workdays. This session will explore easy “stress-snack makeovers,” how to build-your-own wellness bowls, and

FSAP psychologist-led workshops will help you improve your well-being to enjoy a rewarding career.

Regular preventive care can help you stay healthy and catch potential concerns early.

Get practical, research-based information about menopause and learn where to find support.

Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.

Whether you're interested in learning for one hour, throughout several cohort sessions or at your own pace, there are options for you.

Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.

Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.

Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause. 

Summer is a great time for concerts, festivals, travel and outdoor fun. A few simple habits can help you stay aware and feel more prepared in busy spaces.

Brief bursts of movement — even for just a few minutes at a time — are associated with meaningful health benefits.

Dr. John Brown of the FSAP program will share guidance on managing work-related stress, building confidence and coping skills, and accessing confidential support.