Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

New meeting scheduling practices: Breaks to support employee well-being

Implement these practices to support yourself, your staff and your colleagues.


Cozy windowseat with pillow, candle and hot cocoa

Feeling stressed? These resources can help.

If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.


student sitting in a tree

Four ways nature can protect your well-being during a pandemic

Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.


Native American man fishing

Your Thanksgiving celebration can make a difference

Our second Thanksgiving during the COVID-19 pandemic is an opportunity to make mindful choices that bring deeper meaning to our holiday meal.


Woman meditating on lawn

Recharge and reset with virtual well-being classes

If you could use some support — or an excuse to get moving — check out these free physical and emotional well-being resources available through UC, including a new wellness program for UC Care members created by UC Irvine staff.


Woman wearing flower crown

PACSW presents: Adjusting to the new normal

The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.


Upcoming courses can help boost your mental health

May is Mental Health Awareness Month — a perfect time to learn how you can manage stress at home and in the workplace.


Celebrate wellness and César Chávez with LaSA

There’s still time to join LaSa’s March wellness fundraiser — register by March 25. Plus, attend a special wrap-up celebration on March 31.