Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Learn healthy recipes with PACSW

On Feb. 13, join the President’s Advisory Committee on the Status of Women for a healthy cooking demonstration with UC Berkeley Wellness Program Dietitian Kim Guess. Samples will be included!


Greater Good Science Center: The ripple effects of a “thank you”

The Greater Good Science Center explains how expressing gratitude positively affects you, the recipient of the positivity and anyone who hears it.


Free flu shots at the Kaiser building in Oakland

Kaiser is sponsoring free flu shots for all UCOP employees! Regardless of your health plan, come down to 300 Lakeside Drive to protect yourself against this year’s flu.


Join WW for its next session

Though you can join UCOP WW (Weight Watchers) at any time, it’s fun to kick off a new session with fellow health-conscious employees! The newest session starts September 26.


Pool guy

The ultimate guide to staying safe in the sun

Before you plan your next beach vacation — or staycation — take a few minutes to check out this helpful guide to sun-safety from the UC newsroom.


Woman with sunglasses

VIDEO: Everyone looks cool in sunglasses!

UV rays can play havoc with your eyesight, so take a cue from Hollywood and don a pair of shades. Watch this video with expert advice on healthy eyes from UC Irvine Health.


Summertime Food

Summertime food and heat safety tips

It's time to get the barbecue grilling and the pool party started! To keep your summer healthy and fun, UC ANR offers some important safety tips.


Get fit this summer with WW

If you’d like some company in your wellness journey, consider joining WW (Weight Watchers) at UCOP. Resources include weekly meetings, online tools and support from health-minded colleagues.


UC Walks celebrates 10 years with gusto

The 10th annual UC Walks on May 8 united UCOP staff in healthy movement, wellness-focused living and community.