Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Tiye Garrett

BSFO wellness events will continue next week

Throughout the fall, the Black Staff and Faculty Organization has planned a variety of fun activities and interesting speakers for UCOP colleagues


BSFO wellness events will feature experts from UC and beyond

Throughout the fall, the Black Staff and Faculty Organization has planned a variety of fun activities and interesting speakers for UCOP colleagues, all based around the theme of “Greatest Wealth is Health.”


Stay healthy with a daily micro-break stretching routine

Learn simple stretches that you can practice throughout the workday to increase productivity and reduce physical stress.


Prioritize your mental health with expert-led workshops

May is National Mental Health Awareness Month, so it's a perfect time to make your mental health a priority.


Woman running beside the ocean at UC Santa Barbara

UC Moves starts this week: Here’s how to join

From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.


Man working on laptop computer

Boost your career with classes and workshops this May

No matter what skill set you’re trying to build or improve, UCOP Learning and Development can help.


Woman running beside the ocean at UC Santa Barbara

UC Moves: Sign up for Spring Into Motion

From May 6 through 31, you're invited to represent UCOP in a fun, systemwide week-by-week movement and activity challenge.


Person's head divided by day and night

How daylight saving time impacts your sleep and what to do about it

If you're struggling to reset your internal clock following daylight savings time, you're not alone.


Lady at desk

Take a computer workspace ergonomics assessment

If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.