Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

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Boost your well-being with upcoming classes and workshops

FSAP psychologist-led workshops will help you improve your well-being to enjoy a rewarding career.


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Protect your health: Make time for preventive care

Regular preventive care can help you stay healthy and catch potential concerns early.


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Let’s talk about menopause: Join an FSAP wellness webinar

Get practical, research-based information about menopause and learn where to find support.


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Sign up for an FSAP workshop on understanding menopause

Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.


Balanced and calm man at workplace inside office, businessman meditating with closed eyes thinking and visualizing future projects and plans financial strategies, boss inside office with laptop.

Explore mindfulness in one hour or via a cohort learning experience

Whether you're interested in learning for one hour, throughout several cohort sessions or at your own pace, there are options for you.


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FSAP to host workshop on understanding menopause

Licensed clinical psychologist Jessica Allanson will provide information and resources for all things menopause, from preparation to finding support.


Wednesday: Get your sleep schedule on track with help from FSAP

Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.


Upcoming FSAP workshops can help you get better sleep and understand menopause

Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause. 


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Stay safe in summer crowds with these six tips

Summer is a great time for concerts, festivals, travel and outdoor fun. A few simple habits can help you stay aware and feel more prepared in busy spaces.