Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.

Register to join FSAP counselors for two upcoming live events focused on quality sleep and understanding menopause. 

Summer is a great time for concerts, festivals, travel and outdoor fun. A few simple habits can help you stay aware and feel more prepared in busy spaces.

Brief bursts of movement — even for just a few minutes at a time — are associated with meaningful health benefits.

Dr. John Brown of the FSAP program will share guidance on managing work-related stress, building confidence and coping skills, and accessing confidential support.

Learning how to communicate, understand and empathize with others is critical to being a successful colleague and leader.

UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

This 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be

Join UCOP ERGs in celebrating Women's History Month and the United Farm Workers Movement with introspection-piquing and informative events.

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.