Reset for the new year by taking time to focus on your well-being through self-care during winter break.
Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.
Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.
Join BSFO for this special Health Wellness Week event featuring Joy A. Cooper, M.D., cofounder of Culture Care. Join Zoom
The Black Staff and Faculty Organization presents a week of events featuring experts in the field of cancer health.
As temperatures rise, so does the risk of serious illness. Here’s how to protect yourself and your loved ones.
Implement these practices to support yourself, your staff and your colleagues.
If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.
Green spaces are good for mental well-being, whether you’re walking outdoors, looking at beautiful views or even watching nature videos.
Our second Thanksgiving during the COVID-19 pandemic is an opportunity to make mindful choices that bring deeper meaning to our holiday meal.