Attend a free virtual New Year’s Eve meditation with UCLA
End 2020 with a free virtual meditation session produced by the UCLA Mindful Awareness Research Center.
12 October 2020 
Classes & Workshops, Wellness
Join us for a new workshop: Self-care during COVID-19
Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.
27 April 2020
Celebrating Our Community, Meet OP, Wellness
Here’s how UCOP staff are staying fit
We asked how you’ve been keeping in shape during the shelter-in-place order. Here are your active passions and workout recommendations.
Share your input on UCOP health and wellness webinars
UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.
31 March 2020
Classes & Workshops, Wellness
Classes to promote mindfulness and reduce stress
Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.
Stay centered during the coronavirus outbreak: Part 2
If you’ve been feeling lonely or anxious during the coronavirus outbreak, check out the second round of UC newsroom’s guidance from the Greater Good Science Center.
3 March 2020
OP Headlines, Spotlight, Wellness
Coronavirus update: What you need to know
The situation around COVID-19 is rapidly evolving. Learn more about how UCOP is responding and how to keep yourself healthy.
2 March 2020
Classes & Workshops, Wellness
LinkedIn Learning is your work-wellness resource
Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Get ready to stretch, relax and refocus.
