Stay Informed. Stay Connected.
13 January 2026 
Celebrating Our Community, OP News
The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.
The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.
4 December 2025
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
10 November 2025
Classes & Workshops, Wellness
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
13 October 2025
Mindfulness goes a long way toward helping everyone feel well at work.
16 September 2025
Classes & Workshops, Wellness
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
12 September 2025
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.
