Reset for the new year by taking time to focus on your well-being through self-care during winter break. Check out these LinkedIn Learning videos, including mindfulness, yoga, managing stress and anxiety, building healthy habits, and more.

• Sky Yogi: Relax and Stretch for a Better Flight
• Learning How to Unplug and Recharge
• Mindfulness Practices
• Boost Resilience with Mindfulness
• De-stress: Meditation and Movement for Stress Management
• Reduce Tension with Breathwork
• Reduce Stress and Anxiety by Managing Your Nervous System
• Managing Burnout
• Sleep Is Your Superpower
• The Six Morning Habits of High Performances
• How To Train Your Brain For Happiness
• Rediscovering Your Joy, Energy and Purpose

Get started with LinkedIn Learning

If you’re not already using LinkedIn Learning, it’s easy to get started.

• Activate your account and get answers to frequently asked questions
• Watch a demo of how to use LinkedIn Learning (start at the 20-minute mark)

For questions, contact ucopld@ucop.edu.

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