| personal growthLink: UCOP's e-newsletter | Stay Informed. Stay Connected.

Join BSFO for a special January event featuring Ola Popoola

Learn how to build self-mastery, clarity and resilience during a Jan. 20 workshop, offered in Oakland and via Zoom.

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Students are heading back to class — and you can, too. Try these opportunities to boost your career.

Explore behavioral changes that can increase your enjoyment of life and help you find self-fulfillment.