Stay Informed. Stay Connected.
4 December 2025 
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
10 November 2025
Classes & Workshops, Wellness
From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.
13 October 2025
Mindfulness goes a long way toward helping everyone feel well at work.
16 September 2025
Classes & Workshops, Wellness
UCOP offers several live workshops and on-demand resources to help you focus on your well-being, in and outside the workplace.
12 September 2025
Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life
Preventive care is an investment in a stronger, healthier future for yourself, your family and your community. And it's included in your UC benefits.
29 August 2025
Wellness
Learn more about the science of the UV index from a UC expert.
25 August 2025
Classes & Workshops, Spotlight
Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.
