On Feb. 13, join the President’s Advisory Committee on the Status of Women for a healthy cooking demonstration with UC Berkeley Wellness Program Dietitian Kim Guess. Samples will be included!

The Greater Good Science Center explains how expressing gratitude positively affects you, the recipient of the positivity and anyone who hears it.

Kaiser is sponsoring free flu shots for all UCOP employees! Regardless of your health plan, come down to 300 Lakeside Drive to protect yourself against this year’s flu.

Though you can join UCOP WW (Weight Watchers) at any time, it’s fun to kick off a new session with fellow health-conscious employees! The newest session starts September 26.

Before you plan your next beach vacation — or staycation — take a few minutes to check out this helpful guide to sun-safety from the UC newsroom.

UV rays can play havoc with your eyesight, so take a cue from Hollywood and don a pair of shades. Watch this video with expert advice on healthy eyes from UC Irvine Health.

It's time to get the barbecue grilling and the pool party started! To keep your summer healthy and fun, UC ANR offers some important safety tips.

If you’d like some company in your wellness journey, consider joining WW (Weight Watchers) at UCOP. Resources include weekly meetings, online tools and support from health-minded colleagues.

The 10th annual UC Walks on May 8 united UCOP staff in healthy movement, wellness-focused living and community.

The 10th annual UC Walks takes place this Wednesday, May 8. Whether you’re in Oakland or Riverside, get ready to join your colleagues for an afternoon of fitness and fun.

The WW (Weight Watchers) group at UCOP is kicking off its next 17-week series on Thursday, May 9. It’s a great time to sign up at a special discounted rate.