How daylight saving time impacts your sleep and what to do about it
If you're struggling to reset your internal clock following daylight savings time, you're not alone.
Take a computer workspace ergonomics assessment
If you spend much of your time working at a computer, it’s essential to be aware of how your workplace setup can affect you.
Resources to support your mental health
UCOP offers many resources to support the mental health of our community.
20 December 2022 
Classes & Workshops, Wellness
LinkedIn Learning wellness classes: Reset for the new year!
Reset for the new year by taking time to focus on your well-being through self-care during winter break.
6 December 2022
Wellness
Feel-good holiday recipes from throughout UC
Whether you’re gathering with loved ones or seeking a healthy treat for yourself, check out these recipes from UC kitchens.
6 December 2022
Classes & Workshops, Wellness
New six-week course focuses on mindfulness meditation
Participants of this learning cohort will develop skillful strategies for navigating challenges, stress and anxiety at work.
25 October 2022
Connecting Black Doctors with Black Patients
Join BSFO for this special Health Wellness Week event featuring Joy A. Cooper, M.D., cofounder of Culture Care. Join Zoom
25 October 2022
Celebrating Our Community, Events, Wellness
Attend BSFO Health Wellness Week focused on breast and prostate cancer
The Black Staff and Faculty Organization presents a week of events featuring experts in the field of cancer health.
How to stay safe in a heat wave
As temperatures rise, so does the risk of serious illness. Here’s how to protect yourself and your loved ones.
New meeting scheduling practices: Breaks to support employee well-being
Implement these practices to support yourself, your staff and your colleagues.
14 February 2022
Classes & Workshops, Wellness
Feeling stressed? These resources can help.
If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.
