UCOP Learning and Development and the Faculty and Staff Assistance Program are here to help you improve your well-being and enjoy a rewarding career.

Do you have more than one to-do list in more than one place that never seems to get smaller? Many of us want to find a balance with task accomplishment that feels sustainable and

This 1-hour webinar will provide an overview of today’s challenges in being a successful working parent and how to address the risks for parental burnout. By the end of the webinar, you will be

Join UCOP ERGs in celebrating Women's History Month and the United Farm Workers Movement with introspection-piquing and informative events.

In today’s fast-paced, high-pressure world, taking time to pause and care for our well-being is more important than ever.

We all judge sometimes; it’s a very human thing to do. This lesson will help us understand why we judge and how it affects both ourselves and others. Our goal isn’t to stop judging

Today more than ever it is important to be strategic about connecting with others, building relationships, and expanding your network. Join us for this interactive workshop to explore the current realities of working in

 Come explore how to upgrade our brains in 2026 by practicing kindness, deepening self‑reflection, and turning insight into action. You’ll leave with practical, science‑informed strategies to think more clearly, act more intentionally, and create meaningful

The new year is a perfect opportunity to envision how you can prioritize your health and wellness at work.

The end-of-year hustle and bustle can be a lot of fun, but it can also leave us feeling stressed. UC experts are here to help.

Take a mindful pause in your day and join us for this virtual monthly series for individual and collective wellbeing. There will be space for reflection, discussion, and real-life

From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.