Classes to promote mindfulness and reduce stress
April is stress awareness month, and we’re all a bit stressed these days with the coronavirus outbreak. There’s never been a better time to upgrade your skillset around mindfulness, stress reduction, emotional intelligence and cultivating a growth mindset.
Sign up for one of these great courses today!
21 Practices for Happiness and Accomplishment at Work
Thursday, April 16, 11 a.m. – 12:45 p.m. (Register by April 9)
Presented by People-On-The-Go, this course will teach you how to develop and practice skills around mindfulness, emotional intelligence, building a growth mindset and productivity that are crucial in today’s workplace. You’ll focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment and self-fulfillment.
Mindfulness at UCOP
Friday, April 10, 10 – 11 a.m.
Less stress. Enhanced awareness and focus. Improved health: These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.
LinkedIn Learning: Self-care and support
High-performing leaders practice self-care and seek out support to be more resilient and adaptive.
Looking for a training we don’t currently offer? Request a class here.Tags: mindfulness, professional development, stress, wellness