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Classes to promote mindfulness and reduce stress

April is stress awareness month, and we’re all a bit stressed these days with the coronavirus outbreak. There’s never been a better time to upgrade your skillset around mindfulness, stress reduction, emotional intelligence and cultivating a growth mindset.

Sign up for one of these great courses today!

21 Practices for Happiness and Accomplishment at Work
Thursday, April 16, 11 a.m. – 12:45 p.m. (Register by April 9)

Presented by People-On-The-Go, this course will teach you how to develop and practice skills around mindfulness, emotional intelligence, building a growth mindset and productivity that are crucial in today’s workplace. You’ll focus on behavioral changes and initiative-taking, while at the same time paying attention to self-care, stress reduction, fostering enjoyment and self-fulfillment.

Mindfulness at UCOP
Friday, April 10, 10 – 11 a.m.

Less stress. Enhanced awareness and focus. Improved health: These are some of the benefits shown in research studies on mindfulness. In this one-hour workshop, you will learn how to both reduce your stress and increase your effectiveness at work through simple mindfulness techniques.

LinkedIn Learning: Self-care and support
On demand

High-performing leaders practice self-care and seek out support to be more resilient and adaptive.


Looking for a training we don’t currently offer? Request a class here.

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