We are all experiencing many challenges at this time, regardless of whether we have dependents. Whether you live alone, with roommates or with a partner, life can feel like an emotional rollercoaster. How can we better balance our personal and professional lives?  How do we keep our motivation and sense of routine, while ensuring that we do not feel isolated?

On Wednesday, Oct. 21, join UCOP leader Ola Popoola as she shares tips and tools for nurturing relationships, managing loneliness and balancing work responsibilities.

Register now: Self-care for non-caregivers

Next course: Self-care for caregivers

Being a caregiver can be physically, mentally and emotionally exhausting. If you are voluntarily caring for loved ones, conducting at-home schooling or simply trying to balance multiple individuals in a household, this session is for you. On Friday, Nov. 13, from 10 a.m. to 12 p.m., join Ola as she shares tips and tools for practicing self-care while supporting others and working remotely.

Register now: Self-care for caregivers

For questions, contact ucopld@ucop.edu.

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