Learn to reduce stress and increase your effectiveness by adopting mindfulness practices in daily life.

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

UC Master Gardener Shilpa Thanawala will demonstrate how we can be sustainable at home by planting spring herbs and vegetables.

At 2021 UC Biotech Demo Day, discover startup companies who are on the forefront of gene-editing therapy, antibiotics and AI diagnostics — and vote for your favorite entrepreneurial ideas.

Calls to “defund the police” dominated headlines in 2020. This Wednesday, Feb. 17, BSFO brings together a panel of experts from academia and law enforcement to envision an equitable design for the future of public safety.

Check out this advice for better workplace conversations, including setting yourself up for success, navigating challenging topics, finding common ground and more.

In the newest episode of UC’s award-winning Fig. 1 video series, meet Kirsten Howley, the real-life Lawrence Livermore National Laboratory astrophysicist working to prevent “Armageddon.”