Learn to reduce stress at work when the office is your home
November 23, 2021 •
Just because remote work can be awesome doesn’t mean it always will be.
If you’re experiencing difficulties working from home, whether full-time or temporarily, you’re not alone. LinkedIn Learning offers many resources available to help you make the most of your WFH experience and navigate around common pitfalls like:
- Feeling disconnected from your coworkers
- Worrying about productivity loss
- Having trouble unplugging at the end of the day
Read more from LinkedIn Learning here — and access LinkedIn Learning courses to find peace, stay on track and make the most of your remote-work experience.
Live workshops
Connect with peers during these helpful and supportive live online courses.
Accomplishing More with Less
Dec. 1, 8:30 a.m. – 12 p.m. (PT)
Bombarded by information? Persistently interrupted and sidetracked? Always juggling competing and changing priorities? Frustrated with digital overload? This fun and engaging workshop, facilitated by People-OnTheGo gives breakthrough techniques for difficult time and productivity challenges.
Mindfulness at UCOP
Dec. 3, 10 – 11 a.m. (PT)
Research studies on mindfulness show that its benefits include less stress, improved health and better awareness and focus. In this one-hour workshop, you’ll learn how to reduce your stress and increase your effectiveness at work through simple mindfulness techniques.
The Science of Managing Stress
Dec. 9, 3 – 4 p.m. (PT)
Job stress can be all-consuming — but it doesn’t have to be. Find ways to identify your triggers, keep perspective, learn helpful strategies and know when to seek help.
