Seven ways to shift your difficult emotions
February 11, 2025 •
When we get emotionally stuck, our first instinct may be to shove down our feelings or lash out at others. But neuroscientist Ethan Kross’s new book, “Shift,” offers another way forward that’s both respectful of our emotions and helpful for managing them effectively. Without ignoring our feelings, his book argues, we can learn to work with them in more positive ways, allowing us to gain relief and wisdom from them.
A new article by Jill Suttie of the Greater Good Science Center at UC Berkeley shares seven of Kross’s techniques for dealing with emotional challenges.
Read the article here
Tags: emotional health, financial well-being, Greater Good Science Center, research
