Perfect the art of calm with mindfulness training
February 22, 2021 •
Have you been curious to learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life?
If so, join us for Mindfulness at UCOP. This one-hour course, offered every month, will help you learn to harness the benefits of mindfulness to improve your personal and professional lives. The next class takes place March 5 from 10-11 a.m. (PT).
Register now
New workshop: Managing Stress
Job stress can be all-consuming — but it doesn’t have to be. On March 10, from 1-1:50 p.m., learn about the stress cycle and helpful strategies to manage and reduce stress. Register for Managing Stress.
For more resources on work-life balance, check out the UCOP Working and Wellness course catalog.
Questions? Contact ucopld@ucop.edu.
Tags: mindfulness, professional development, stress
