Have you been curious to learn how you can reduce stress and increase your effectiveness by adopting mindfulness practices in daily life?

If so, join us for Mindfulness at UCOP. This one-hour course, offered every month, will help you learn to harness the benefits of mindfulness to improve your personal and professional lives. Register for an upcoming session:

• Aug. 6, 10-11 a.m.
• Sept. 10, 1-2 p.m.
• Oct. 1, 10-11 a.m.

More working and wellness resources

Are you interested in learning more about building your work-life balance skills? Check out:

• UCOP Working and Wellness course catalog — a full list of our working and wellness resources, including live and on-demand classes
• LinkedIn Learning Working and Wellness Collection — online classes available through your UCOP LinkedIn Learning membership, vetted and curated by the Learning and Development department and UCOP peers

Questions? Contact ucopld@ucop.edu.

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