Zoom exhaustion is becoming all too common, and can decrease our overall wellness as well as productivity. Please follow this new guidance from EVP/COO Rachael Nava around shortened meeting times.

Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

If you need medical care while working from home, all UC medical plans offer comprehensive telehealth — and telemental health — services.

Don’t miss the second event in the Black Staff and Faculty Organization’s series exploring COVID-19 health disparities in the African-American community and underserved populations.

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Staff may access existing office chairs and small free-standing ergonomic equipment by following this request and pick-up process.

Get the latest insights on takeout dining from UCLA food safety and nutrition expert Catherine Carpenter.

We asked how you’ve been keeping in shape during the shelter-in-place order. Here are your active passions and workout recommendations.

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.

If you, or someone you know, are experiencing domestic abuse, help is available. Learn more about supportive resources and how to access them.

UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.