FSAP will host virtual events throughout Mental Health Month
Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.
11 April 2023 
Benefits, Notices, OP Headlines
UC offers support for updated work schedules
Need help adjusting to your new schedule? UC has resources that can help.
UCOP resources are available to support you
If you need emotional support to cope with personal challenges, UCOP resources are here to help.
18 May 2021
Events
OP Staff Assembly events: Support for feeling overwhelmed and bingo
Connect with colleagues at UCOP, get informed and have fun at two upcoming events sponsored by OPSA.
10 May 2021
Events
Feeling overwhelmed? Attend this OPSA event.
Find out how you can overcome tendencies that can lead you to feel overwhelmed. Plus, participate in a guided meditation.
27 April 2021
Classes & Workshops, Wellness
Wednesday: Learn to “manage overwhelm” with Dr. Paula Trejo-Phillips of FSAP
Get tips for managing stress, anxiety and transitions, and participate in a guided mindfulness exercise in this special event hosted by the OP Staff Assembly
New Friday Meet-ups provide resources, tips and conversation
The Friday Meet-ups series begins with three sessions that focus on mental health resources from the Faculty and Staff Assistance Program.
Share your input on UCOP health and wellness webinars
UCOP offers free, confidential health and wellness services to all employees through the Faculty and Staff Assistance Program — and we’ll soon be offering free webinars. Let us know what topics you’d like to learn more about.
