| FSAPLink: UCOP's e-newsletter | Stay Informed. Stay Connected.

Join FSAP for Mental Health Awareness Month virtual events

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.

Advice for today's leaders on how to stay grounded when everything around you keeps shifting.

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.

Being excellent doesn’t have to include burnout. Learn how to take time for yourself and set boundaries during times of stress.

Get the knowledge and tools you need to make your habits stick!

Revolutionize your daily routines by joining FSAP for two virtual workshops on transformative personal change.

Revolutionize your daily routines by joining Dr. Bob for two sessions this fall focused on transformative personal change.

Join us for a series of events and resources to promote mental well-being and foster a supportive community at UCOP and UCSF throughout May.

Need help adjusting to your new schedule? UC has resources that can help.

26 September 2022
Notices, Wellness

If you need emotional support to cope with personal challenges, UCOP resources are here to help.