Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.

Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.

To do your job well, caring for your own well-being and safety is essential. From practical safety advice to stress management, cultivating a gratitude practice and connecting with your team, these classes can help.

The UCSF Faculty and Staff Assistance Program (FSAP) is offering several upcoming webinars to support staff wellness. All opportunities are free for UCOP staff! All events take place virtually, from noon to 1 p.m. (PT).

Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters.

Topics include self-care for caregivers, navigating workplace aggression and successful habit-building.

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.

Join FSAP for virtual sessions to support your emotional well-being, foster resilience and encourage meaningful conversations.

Advice for today's leaders on how to stay grounded when everything around you keeps shifting.

Being excellent doesn’t have to include burnout. Find out how to balance your personal needs, work-life balance and general wellbeing.