Develop a mindfulness practice to build resilience and lower stress at work and in your personal life.

Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

By popular demand, LeNaya Crawford will return to offer healing meditation sessions in honor of BSFO’s Health Wellness Week. Join Zoom

By popular demand, LeNaya Crawford will return to offer healing meditation sessions in honor of BSFO’s Health Wellness Week. Join Zoom

Due to overwhelmingly positive feedback in June, the UCOP Black Staff and Faculty Organization (BSFO) is relaunching its healing meditation series facilitated by LeNaya Smith Crawford, The Holistic MFT.

Take a breather with your UCOP colleagues every Tuesday and Thursday morning throughout the month of June.