Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Be your most effective at working remotely and managing others. Learn how to manage stress, increase focus, balance competing priorities, collaborate more effectively and more.

Stressed about coronavirus? Or everything else? Americans are some of the most stressed out people in the world. But according to UCSF’s Dr. Elissa Epel, not all stress is the same.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

If you’ve been feeling lonely or anxious during the coronavirus outbreak, check out the second round of UC newsroom’s guidance from the Greater Good Science Center.