Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Is it safe to exercise when I’m sick?

A UC Irvine Health physician offers some helpful advice.


Get ready for the UCOP Chef Throwdown!

When the weather turns cold, many of us enjoy turning up the heat in the kitchen. Why not apply your love of cooking to the first UCOP chef throwdown? During the 2018 End-of-Year Celebration at


How to reduce your stress this holiday season

The holidays bring with them joy, cheer and stress. The pressure that comes with planning, preparing and even enjoying holiday festivities can take all the happiness out of them. Holiday stress isn’t inevitable, though. Here


Wednesday: Come to the UCOP Craft Fair to find wonderful handmade gifts!

Where can you buy beautiful, unique handcrafted items at great prices? At the UCOP Winter Craft Fair, of course! An annual tradition, this year’s Craft Fair will feature several new sellers as well as many


Thursday: Women We Admire — Jaime Nack

Bring your lunch and join Jaime Nack, president of Three Squares Inc., for the next talk in the Women We Admire series. Nack was named one of the Remarkable Women of UC in 2017. Date:


Sign up to start a WW Wellness Workshop at UCOP in 2019

The holiday season brings many festivities which revolve around eating, with physical activity often taking a backseat. UCOP would like to help those looking to reinforce healthy habits in the new year by setting


Get the most out of your UC vision plan

UC promotes employee health by offering access to vision coverage at no cost to eligible employees. As we approach the end of the calendar year, it’s a good time to take stock of whether