With a shelter in place order now mandatory statewide, it’s fair to say that all of our routines have been thrown out of whack and that many of us are experiencing dramatic changes in our social lives.

To help get a handle on how to weather this transition, the University of California newsroom has been sitting down with Emiliana R. Simon-Thomas, Ph.D science director of the Greater Good Science Center. Watch Emiliana’s sage advice in this short video!

Read last week’s tips. For more topical and fun stories and photos, follow the University of California on Instagram! And, check out the Greater Good’s guide to well-being during coronavirus.

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