If you’ve been trying to prioritize your work/life balance and sense of well-being, UCOP Learning and Development can help. Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.

UCOP-hosted workshop

Mindfulness Meditation to Reduce Stress & Anxiety at Work
April 2, 9 a.m. – 12 p.m. (PT)
In this course, we will cover the fundamentals of mindfulness and how mindfulness can help reduce stress and anxiety at work. This course is intended for people who are eager to grow and develop skillful means to navigate the challenges of stress and anxiety at work.

Strive-led workshops

Register online at strive2bfit.com. Download registration instructions (Box log-in required).

Fun Flow Yoga
Fridays through April 19, 8:30 – 9 a.m. (PT)
Join us for a fun flow yoga session that combines movement and breath in perfect harmony. Transition from one pose to the next with a graceful and fluid sequence. Experience a heightened sense of presence in every moment.

Strategies for Becoming Your Best and Healthiest Self
April 10, 1 – 1:45 p.m. (PT)
To what extent can we work on improving ourselves? Are there better versions of ourselves that we haven’t yet discovered? Learn best practices to optimize all areas of your life to encourage growth, limit distractions and focus on the goals you want to achieve.

Stretch ‘n De-Stress
Fridays, April 26 – May 31, 8:30 – 9 a.m. (PT)
Stretch your body and de-stress your mind with this meditative practice. This is a class designed to help stretch the muscles, release stress, and focus on calming the mind, blending stretches and deep breathing for a rejuvenating exercise.

Burnout Prevention
May 8, 1 – 1:45 p.m. (PT)
Escape from persistent burnout is within reach! Begin by recognizing the signs, taking proactive steps and embracing mental wellness exercises to cultivate a joyful, healthier environment. This webinar will help you discover the path to a brighter, more balanced life.

Daily Microbreak Stretches at Your Desk
June 12, 1 – 1:45 p.m. (PT)
Being in a prolonged sedentary state is not good for your body or your mind. Getting the blood flowing helps you stay fresh, boost creativity and energy, and keep your body working efficiently. Add simple stretches during the day to be more productive and reduce stress on your body.

For questions, contact ucopld@ucop.edu.

About

View all post by