Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Man meditating

Prioritize self-care with upcoming workshops

Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.

Man taking virtual class

Virtual health and wellness events start this spring

A new virtual series will highlight stress reduction, burnout prevention, healthy eating, yoga and more. Attend from anywhere!

Colleagues chatting on the stairs

7 ways to improve your relationships with coworkers

Small moments of listening, sharing, and being present can make us feel more connected at work.

Woman doing yoga with children

Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

Cozy windowseat with pillow, candle and hot cocoa

Stress less with helpful workshops and resources

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.

Join UCLA for a festive online celebration of health and well-being

UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.