Small moments of listening, sharing, and being present can make us feel more connected at work.

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.

UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.