Boost your well-being with mental health-focused workshops
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
Feeling stressed or overwhelmed? Connect with colleagues while building your resilience.
APISA and the Ombuds Office are partnering to host a safe space for colleagues to share complicated feelings.
Check out our upcoming courses to help you reduce stress, find balance and be more productive at work.
A new virtual series will highlight stress reduction, burnout prevention, healthy eating, yoga and more. Attend from anywhere!
Small moments of listening, sharing, and being present can make us feel more connected at work.
Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.
If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.
UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.