Link: UCOP's e-newsletter

Stay Informed. Stay Connected.

Woman doing yoga with children

Classes to promote mindfulness and reduce stress

Learn how you can focus on mindfulness, stress reduction, emotional intelligence and a growth mindset during these online courses.


Cozy windowseat with pillow, candle and hot cocoa

Stress less with helpful workshops and resources

If you feel like you're having a difficult time keeping yourself calm, putting things in perspective and coping with grace at work or at home, here are some resources that can help keep you grounded.


Join UCLA for a festive online celebration of health and well-being

UCOP staff are invited to virtually attend the UCLA Semel Healthy Campus Initiative Center Year-End Event in 2020 Focus.