Whether you’re managing a team, managing projects or just trying to make it through your inbox without a third cup of coffee, sleep matters. In this webinar, we’ll break down why sleep is essential for performance and well-being and share science-backed tips for improving your rest, including a few Cognitive Behavioral Therapy for Insomnia (CBT-i)  tools for help with insomnia.

Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.

For questions, contact fsap@ucsf.edu.

Register online here to join us