Grow and develop skillful strategies for navigating challenges, stress and anxiety at work! Apply for UCOP’s highly-rated seven-session cohort, Mindfulness Meditation to Reduce Stress, Anxiety, & Burnout at Work. This impactful online series is facilitated by renowned trainer and mindfulness expert Pierre Khawand from People-OnTheGo.

Why should I try mindfulness meditation?

Mindfulness offers many benefits, including lower stress levels, better sleep, improvements in physical and mental health, and better focus and memory. This course focuses on how mindfulness can help you manage the stressors and anxiety associated with today’s demanding work environment, including the challenges of remote and hybrid work.

How does the cohort work?

Over seven weeks, an intimate group of colleagues will meet virtually to learn mindfulness techniques and practices, participate in guided meditations and engage in lively discussions. Sessions take place Friday mornings from 8:30 to 9:15 a.m. (PT), Sept. 27 through Nov. 8, 2024.

Who can participate?

All UCOP staff are encouraged to apply for this free learning opportunity. To ensure that all participants can fully engage with the program, we accept a maximum of 15 participants per cohort. All participants must commit to attending all seven sessions.

What do previous participants say about the program?

Here are some testimonials from UCOP colleagues:

• “The meditation practices taught me how to stay calm and effective at work, despite challenging deadlines. They also positively affected my personal life — I am now able to be kinder to myself, appreciate people who I previously found difficult, be grateful for what I have (without craving things I do not) and separate my thoughts and emotions to find clarity and purpose. Overall, I have become a better person and am developing a path to continue building my competencies.”
• “The course was very approachable. I was pleasantly surprised by how applicable it was to my work life — and especially to my life outside of work.”
• “You are worth it! Give yourself the gift of mindfulness meditation with Pierre. I had no prior mindfulness experience and came away feeling positive that I could bring this practice into my daily life. Meditation helps me feel calm, grounded and ready to face the day.”
• “Regular meditation is very beneficial to my overall health and state of mind, and this kind of program is very helpful.”

How do I apply?

Complete this application form.

We hope that you join us in expanding your mindfulness practices. If you have any questions, please reach out to ucopld@ucop.edu.

About

View all post by