Did you know? In addition to providing top-notch professional development courses, LinkedIn Learning offers robust wellness-focused content. Here’s a roundup of our favorite wellness-focused offerings.

Arianna Huffington’s “Thrive” series
Author and media mogul Arianna Huffington has created a multicourse series on wellness practices that can transform your life and career. Let her wisdom guide you! Here are a few examples to check out:

• Discovering meditation and sleep (featuring insights from the late Kobe Bryant)
• Leveraging the connection between well-being and productivity
• Setting priorities and letting go (featuring Warby Parker founder David Gilboa)

Chair work: Yoga fitness and stretching at your desk
Don’t have enough time in your workday for a gym break? This course is the next best thing. Learn to stretch your hips, sides and back — as well as seated mountain and sun salutations — without leaving your workspace.

Tony Schwartz on Managing Your Energy for Sustainable High Performance
Thought leader Tony Schwartz explains how to tap into your potential by regularly renewing your four core energy needs: physical, emotional, mental, and spiritual. By skillfully managing each dimension, you can bolster your own productivity, as well as your employees’.

Improving Your Focus
Ever feel like you could get so much more done if you could just stay focused on your work? Best-selling author Dave Crenshaw helps you develop the survival skills to both avoid daily distractions and stay focused on what’s most valuable.

Managing stress for positive change
Dr. Heidi Hanna — AKA “the stress detective” — teaches you to reduce stress in order to improve your overall well-being.

Managing your time
In this 11-minute course, leadership guru Todd Dewett teaches you to manage your day for peak performance — including allotting time to unplug.

We want to hear from you!

The Learning and Development team is seeking feedback on impactful classes that you’ve discovered through LinkedIn Learning. If you took a class that you’d recommend to your colleagues, please take this short survey.

Are you new to LinkedIn Learning?

Check out this helpful overview of UCOP access and the UCOP LinkedIn Learning frequently asked questions (FAQ). For further questions or technical support, please contact UCOP Learning and Development at ucopld@ucop.edu.

Photo by Kuo-Chiao Lin on Unsplash

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