Breathing in through your nose and out through your mouth has been scientifically proven to reduce stress. A UCLA Nobel-Prize-winning scientist shares why.

Telecommuting is the new normal. But remote teams still need synergy. Learn how to boost your connectivity skills to nurture strong relationships from afar.

Two UC campus-based programs allow you to attend virtual mindfulness training. Choose from live webinars or on-demand content.

Learn to navigate the unexpected with grace and better manage stress in this new workshop from Adrienne Harrell, learning and talent development manager, UC Santa Cruz.

Here’s how to practice professionalism in a socially distanced world.

In a new live online workshop, you can explore techniques and practical tools for preventing and addressing conflict — in person and virtually. Continue making positive impacts with confidence and composure.

Living sustainably shouldn’t only be top of mind in April. It’s easy to make small lifestyle adjustments that can have a big impact on the planet. Here’s how.

UCOP is moving to a new financial system on July 1, so it’s absolutely critical that we have a clean fiscal close in the old system. Please start promptly, as the necessary steps will take longer than you might think!

Still trying to perfect your telecommuting schedule and work rhythm? Topical courses from UCOP Learning and Development can help.

Use your time at home to boost your tech skillset with UCOP’s knowledgeable Learning and Development team and trusted partner learning organizations.

Join the UC Alumni Career Network for two helpful webinars this week — one aimed at new and aspiring managers, and one directed at mid-career health care professionals.