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Satisfied pretty Afro American young woman has peaceful sleep, lies in bed on comfortable pillow, sees pleasant dreams, has gentle smile, enjoys softness of bedclothes, being under white blanket

Build better sleep habits with FSAP’s science-based workshop

Learn why sleep is essential for performance and well-being, as well as science-backed tips for improving your rest.


A blind woman uses a computer with a refreshable braille display, a technology device for people with visual disabilities.

Make your documents digitally accessible

Expand your technical skills in creating documents and PDFs that meet accessibility requirements.


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Get ready for your Aug. 29 STEP Check-in

Get ready for your Check-In conversation with your manager by following these helpful steps and tips.


Make well-being a priority for yourself and your team

If you've been feeling stressed or overwhelmed, or think your team needs support, check out these helpful resources. 


Boost your career with Aug. classes and workshops

Take advantage of upcoming classes from UCOP Learning and Development — all offered live and at no charge to you.


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Plan your future career moves with UCOP Learning and Development

Whether you're making a five- or 15-year plan, take advantage of career planning resources through UCOP Learning and Development — available at no charge to UCOP employees.


You can become a stronger communicator

Let's face it: When it comes to communicating with others, there's always room for growth.


Embrace your leadership potential through an impactful learning opportunity

If you have never been a manager or supervisor, but are interested in learning key aspects of leadership, LFP might be just what you’re looking for!


Boost your communication skills through reflective listening

Find out why reflective listening is a necessary skill for today's workplace and begin practicing it right away.


Women talking on steps

Learn how to understand and interrupt subtle acts of exclusion

Join colleagues in exploring the subtle acts of exclusion framework and learning how to promote a more inclusive work culture.


Put your well-being and safety first with upcoming classes at UCOP

Free upcoming classes will give you helpful knowledge and tips to make your life better — within and outside of work.