If you don’t control your schedule, your schedule will control you. UC Berkeley’s Greater Good Science Center shares what you can do about it.

If you’re stressed out by the upcoming presidential election, you’re not alone. These questions will help you check in with yourself—and perhaps boost your resilience.

According to UC Berkeley’s Greater Good Science Center, exploring the other person’s values can lead to better conversations about politics and other sensitive topics.

The Greater Good Science Center explains how expressing gratitude positively affects you, the recipient of the positivity and anyone who hears it.