Kick off your new year with classes that can help you at home in addition to within your career.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

Grow and develop skillful strategies for navigating challenges, stress and anxiety at work by signing up for a seven-session mindfulness cohort.

No matter what phase our personal lives or careers are in, most of us feel stressed sometimes. Live and self-paced courses, along with supportive resources, can help.

Developing an emotional understanding of your colleagues is key to building and working as a high-functioning team.

If you've been feeling the mid-winter blues or find yourself frequently overwhelmed, you're not alone. UCOP and UC offer many resources to help.

The COVID-19 pandemic has been difficult for everyone, but you can use this unusual time to focus on personal growth and moving forward.

UCOP Learning and Development has organized many of its popular courses into easy-to-navigate online courses. Get started by supporting your well-being and self-care.