Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.

The year’s not over yet! Take advantage of the remaining time to meet your professional development goals.

Find out how self-care practices can strengthen your abilities as a leader and individually.

Find out how self-care practices can strengthen your abilities as a leader and individually.

If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.

A new class will teach you how self-care practices can strengthen your abilities as a leader and individually.

This course has been rescheduled. The updated date will be provided in Link once it's available.

When leaders adopt necessary self-care strategies, it expands their ability to build connections and thoughtful partnerships.

The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.

A new course offered by UCOP Learning and Development will help caregivers find work-life balance and build resilience during the COVID-19 pandemic.

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.