Stay Informed. Stay Connected.
10 February 2026 
Classes & Workshops, Events, Wellness
Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.
27 January 2026
Classes & Workshops, Events
Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.
29 October 2024
Classes & Workshops
The year’s not over yet! Take advantage of the remaining time to meet your professional development goals.
29 October 2024
Classes & Workshops
Find out how self-care practices can strengthen your abilities as a leader and individually.
15 October 2024
Classes & Workshops, Wellness
Find out how self-care practices can strengthen your abilities as a leader and individually.
If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.
12 September 2023
Classes & Workshops
A new class will teach you how self-care practices can strengthen your abilities as a leader and individually.
30 May 2023
Classes & Workshops, Wellness
This course has been rescheduled. The updated date will be provided in Link once it's available.
16 May 2023
Classes & Workshops, Wellness
When leaders adopt necessary self-care strategies, it expands their ability to build connections and thoughtful partnerships.
The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.
9 November 2020
Classes & Workshops, Wellness
A new course offered by UCOP Learning and Development will help caregivers find work-life balance and build resilience during the COVID-19 pandemic.
