| self-careLink: UCOP's e-newsletter | Stay Informed. Stay Connected.

29 October 2024
Classes & Workshops

Get ready for November classes and workshops

The year’s not over yet! Take advantage of the remaining time to meet your professional development goals.

29 October 2024
Classes & Workshops

Support yourself: Practice self-care at work

Find out how self-care practices can strengthen your abilities as a leader and individually.

15 October 2024
Classes & Workshops, Wellness

Learn how you can practice self-care at work

Find out how self-care practices can strengthen your abilities as a leader and individually.

30 September 2024
Benefits, UC News, Wellness

Mental health and supportive resources for a challenging time

If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.

12 September 2023
Classes & Workshops

Learn how to practice self-care at work

A new class will teach you how self-care practices can strengthen your abilities as a leader and individually.

30 May 2023
Classes & Workshops, Wellness

Rescheduled: Self-Care for Leaders with Nicole Williams Browning

This course has been rescheduled. The updated date will be provided in Link once it's available.

16 May 2023
Classes & Workshops, Wellness

New course, Self-Care for Leaders, features Nicole Williams Browning

When leaders adopt necessary self-care strategies, it expands their ability to build connections and thoughtful partnerships.

1 June 2021
Events, Wellness

PACSW presents: Adjusting to the new normal

The President’s Advisory Committee on the Status of Women will present Alison King, LCSW, for concrete ways to build resilience and endurance in our post-pandemic lifestyle.

9 November 2020
Classes & Workshops, Wellness

Caregivers: Learn to care for yourself, too

A new course offered by UCOP Learning and Development will help caregivers find work-life balance and build resilience during the COVID-19 pandemic.

12 October 2020
Classes & Workshops, Wellness

Join us for a new workshop: Self-care during COVID-19

Even if you’re not caring for children or other family members, the COVID-19 pandemic poses many challenges. During a new workshop, Ola Popoola will offer tips for coping and resilience.

28 September 2020
Classes & Workshops, Wellness

COVID-19 self-care course series begins this week

The COVID-19 pandemic poses many challenges — for those with and without dependents, for managers and for individual contributors. In a new workshop series Ola Popoola offers tips for coping and resilience.