Stay Informed. Stay Connected.
19 May 2026 
Classes & Workshops, OP News
Learning how to communicate, understand and empathize with others is critical to being a successful colleague and leader.
Learn to reduce anxiety and stress, boost mental resilience, curb self-defeating thought patterns and increase your happiness and productivity.
10 February 2026
Classes & Workshops, Events, Wellness
Learn to redirect your caregiving skills back towards yourself in this special workshop for new and experienced mindfulness practitioners.
27 January 2026
Classes & Workshops, Events
Open to all UCOP staff, this course will help you reduce anxiety and stress, boost your mental resilience and distress tolerance, help curb self-defeating thought patterns and increase your happiness and productivity.
29 October 2024
Classes & Workshops
The year’s not over yet! Take advantage of the remaining time to meet your professional development goals.
29 October 2024
Classes & Workshops
Find out how self-care practices can strengthen your abilities as a leader and individually.
15 October 2024
Classes & Workshops, Wellness
Find out how self-care practices can strengthen your abilities as a leader and individually.
If you've been feeling anxious, depressed or overwhelmed, individual support and online resources are available.
12 September 2023
Classes & Workshops
A new class will teach you how self-care practices can strengthen your abilities as a leader and individually.
